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K Black: Tactical Barbell : Definitive Strength Training for the Operational Athlete

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Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

The wonders of all of our senses are introduced to children in simple rhyme, along with the most important gift of all, a heart with which to love and give thanks to God. A classic title that will inspire gratefulness and gratitude in children for the gifts they already have. In Philadelphia already suffering among the country s worst murder rates homicide is at an all-time high. With each violent crime, tension builds between the police department, the mayor s office, and the Citizens Oversight Committee. The most vocal activist, reformed Tactical Barbell : Definitive Strength Training for the Operational Athlete download PDF drug dealer Reverend Josiah Cross, places the blame, and with it a target, squarely on the back of twenty-seven-year-old homicide sergeant Matt Payne. Now Payne must navigate death threats and misdirected public outrage to follow a strange pattern of seemingly unrelated killings. If he can t find his way through, it could spell an end to his reputation, his work and maybe even his life."

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Stephen Ferguson: The Post Office in Ireland: An Illustrated History

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This book is the first complete history of the Irish Postal Service, which has been central to the daily lives of Irish people for over 300 years, and remains Ireland's largest employer. From the early days of packet ships and mail coaches to the introduction of telegraph and telephone, the Post Office has played a vital part in national and international communications, distributing information to all parts of Ireland, managing the precious links between Ireland and its emigrants, and representing the faithful delivery of every thought, momentous or minor, that has been put to paper. With the introduction of the affordable postage stamp in 1840 came a revolution in Irish society - the distribution of information was no longer restricted to the wealthy; from this point onwards, the Irish Post Office would shape the daily lives of every Irish citizen and play an increasingly vital role in Irish history. At the heart of the book are the men and women whose fascinating stories and sympathetic characters have moulded the shape of the institution. Meticulous, bright and beautifully illustrated in colour, The Irish Post Office: An Illustrated History reveals the wonderful tradition of public service that has been central to the development of the Irish nation. From letters and parcels, to pensions, radio and the GPO itself - this history of the Irish Post Office reveals the story of our nation and its people in a unique and accessible way.

But will his daughter and wife welcome rescue? Ten years of brutality have forced compromises on everyone. What Quinn will learn to his dismay is what his own choices were, long ago, in the Universe Entire. He will also discover why a fearful multiverse destiny is converging on him and what he must sacrifice to oppose the coming storm. Ever wondered where Caesar Salad comes from? Who was Benedict and The Post Office in Ireland: An Illustrated History free download pdf what's he got to do with combining poached eggs with ham and hollandaise sauce? In this fascinating journey into culinary history James Winter provides the answers to these questions and explores the origins of classic dishes from around the world. Who came up with them? When and what inspired them to combine certain ingredients? And why have they endured to become classics that we turn to again and again? With a total of 50 recipes including Battenberg Cake, Peach Melba, Sole Veronique, Chicken Kiev and Bloody Mary, James covers mains, desserts and even drinks. Including the quintessential version of each recipe plus hints and tips from top chefs this book will inform and inspire in equal measure.

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Matthew Dunn: Slingshot

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Written by a real-life James Bond, the brand new espionage thriller in Matthew Dunn's gripping Spycatcher series. Will Cochrane monitors the nighttime streets of Gdansk, Poland, waiting for the appearance of a Russian defector, a man bearing a top-secret document. Will believes the defector is about to step out of the cold and into the hands of Polish authorities, but suddenly everything goes sideways. The target shows up, but so does a team from the Russian foreign intelligence service SVR, and they are hell-bent on keeping the man from walking. Then, in a hail of crossfire, a van speeds into the melee and snatches the defector out from under them all. Everyone wants the man and the codes he carries - but now he's gone and it's up to Will and his CIA/MI6 team to find him before the Russians do. Will tracks both the missing Russian and his kidnappers, believing the defector has his own warped agenda. But soon it's apparent that the real perpetrator could be someone much more powerful: a former East German Stasi officer who instigated a supersecret pact between Russian and US generals almost 20 years ago. An agreement, which if broken for any reason, was designed to unleash the world's deadliest assassin. Then Will learns that the Russians have tasked their own 'spycatcher' - an agent just as ruthless and relentless as Will - to retrieve the document. Now Will knows that he faces two very clever and deadly adversaries, who will stop at nothing to achieve their aims. Master spy Will Cochrane returns in this action-packed follow-up to SPYCATCHER and SENTINEL, written by real-life former field officer Matthew Dunn.

From the author of "I Capture the Castle" comes adelightful, funny tale of complicated sibling Slingshot free ebook relationships, friendship, and forbidden love, set in 1970s England Suspecting her husband, George, of dalliances in the city, May decides it is high time the family moved to the country. Determined to create the perfect home there, she finds an idyllic country house set in a lilac grove and sets about furnishing it properly and cooking enormous meals. She even manages to convince her less well-off sister, June, to move into a cozy cottage on the grounds with her husband Robert. This new set-up is very much a family affair as June s husband Robert just happens to be George s brother: the two sisters are married to two brothers. At first both families seem to be settling in well, sharing delicious meals and havingfun times together. Their grown-up children, Hugh and Corinna, visit from London and there even seems to be a hint of romance in the air for them, while the surviving grandparents from both sides of the family move into the big house and forge new friendships. But the arrival of a cantankerous great aunt will reveal the cracks in the family s tangled relationships and will even threaten to unveil the greatest secret of all while May thought moving George to the country would put a stop to his affairs, he has begun to fall in love with his sister-in-law, June. The death of a beloved character will, however, turn the tables again and lead to the ultimate, happy, denouement."

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Nadia Bolz-Weber: Accidental Saints: Finding God in All the Wrong People

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What if the annoying person you try to avoid is actually seconds away from becoming an accidental saint in your life? What if, even in our persistent failings, holy moments are waiting to happen? In Accidental Saints, New York Times bestselling author Nadia Bolz-Weber invites readers into a surprising encounter with what she calls "a religious but not-so-spiritual life." Tattooed, angry, and profane, this unlikely priest stubbornly, sometimes hilariously, resists the God she feels called to serve. But God keeps showing up in the least likely of people-a church-loving agnostic, a drag queen, and a gun-toting member of the NRA. As she lives and worships alongside these "accidental saints," Nadia is swept into first-hand encounters with grace-a gift that often feels less like being wrapped in a warm blanket and more like being hit by a blunt instrument. But by this grace, people are transformed in ways they couldn't have been on their own. In a time when many have become disillusioned with Christianity, Accidental Saints demonstrates what happens when ordinary people share bread and wine, struggle with scripture together, and tell each other the truth about their real lives. This unforgettable account of their faltering steps toward wholeness will ring true for believer and skeptic alike. Told in Nadia's trademark confessional style, Accidental Saints is the stunning next work from one of today's most important religious voices.

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Deborah Cameron: The Myth of Mars and Venus: Do Men and Women Really Speak Different Languages?

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Popular assumptions about gender and communication - famously summed up in the title of the massively influential 1992 bestseller Men Are From Mars, Women Are From Venus - can have unforeseen but far-reaching consequences in many spheres of life, from attitudes to the phenomenon of 'date-rape' to expectations of achievement at school, and potential discrimination in the work-place. In this wide-ranging and thoroughly readable book, Deborah Cameron, Rupert Murdoch Professor of Language and Communication at Oxford University and author of a number of leading texts in the field of language and gender studies, draws on over 30 years of scientific research to explain what we really know and to demonstrate how this is often very different from the accounts we are familiar with from recent popular writing. Ambitious in scope and exceptionally accessible, The Myth of Mars and Venus tells it like it is: widely accepted attitudes from the past and from other cultures are at heart related to assumptions about language and the place of men and women in society; and there is as much similarity and variation within each gender as between men and women, often associated with social roles and relationships. The author goes on to consider the influence of Darwinian theories of natural selection and the notion that girls and boys are socialized during childhood into different ways of using language, before addressing problems of 'miscommunication' surrounding, for example, sex and consent to sex, and women's relative lack of success in work and politics. Arguing that what linguistic differences there are between men and women are driven by the need to construct and project personal meaning and identity, Cameron concludes that we have an urgent need to think about gender in more complex ways than the prevailing myths and stereotypes allow. A compelling and insightful read for anyone with an interest in communication, language, and the sexes.

"The Bulletin: " This book is a rendezvous of history and imagination and dreams and of hopes and disenchantments. It unfolds in a succession of reminiscences that weave together a shimmering tapestry depicting a lost world. The setting is Lodz, Poland, in the years between the author's childhood and early maturity, a period overtaken by the cataclysmic events of the 1930s and early 1940s. The narrative approach presents a powerful personal testament and reflects the determination of an entire community to remain human in the face of its greatest peril, even at the last frontier of life. This bestseller provides a comprehensive introduction to the theory and practice of counselling and therapy. The book has been The Myth of Mars and Venus: Do Men and Women Really Speak Different Languages? free download pdf thoroughly updated with new references and examples and now has information on topics such as: Transactional analysis; The use of natural environment in counselling; The contribution of arts-based approaches; and, Integrating theory into practice. To help readers, the author has extended the introduction to the book in order to outline the aims of the book and explain its structure so that this is clear to the reader from the outset. The pedagogy of this edition has also been improved in order to enhance learning. Each chapter includes: topics for further discussion; key terms and concepts; suggested further reading; and, case studies and illustrations. This book remains the book of choice for students and tutors on introductory counselling courses.

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Norman Lewis: Voices of the Old Sea

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After World War II, Norman Lewis returned to Spain and settled in the remote fishing village of Farol, on what is now Costa Brava. Voices of the Old Sea describes his three successive summers in that almost medieval community where life revolved around the seasonal sardine catches, Alcade's bar, and satisfying feuds with neighboring villages. It's lucky Lewis was there when he was. Soon after, Spain was discovered by its neighbors in a more prosperous northern Europe, and the tourist tide that ensued flowed inexorably over the old ways of the town and its inhabitants.

Please visit their website at www.geocities.com/h.hdj@btinternet.com TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite Voices of the Old Sea download book runners with extraordinary results and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights80/20 Running promotes a message that all runners as well as cyclists, triathletes, and even weight-loss seekers can embrace: Get better results by making the majority of your workouts easier."

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Michael Stutman,Kevin Conklin: The Ultimate Book of Inspiring Quotes for Kids

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There's nothing quite like a great quotation to help you think differently or shed light in a difficult or confusing moment. But good words can provide more than just insight-they can actually move you to act. "The Ultimate Book of Inspiring Quotes for Kids" presents a unique and compelling collection of child-friendly wisdom from many historical greats, including Plato and Albert Einstein, as well as modern leaders, such as Nelson Mandela and Oprah Winfrey. Words can change people-and, ultimately, the world. In order to grow into their best selves, children need inspiration. They need positive influences to counterbalance to the negative words, role models, and behaviors that too often surround them. A great addition to any classroom, home library, or child's bedside, this compilation is organized by themes that range from courage to education to friendship. Each section begins with a brief introduction that relates the topic to kids and explains why it's important to make this value a habit. Thanks to an engaging, uplifting, and easy-to-read style, children and adults alike will enjoy poring over these empowering pages again and again-especially with gems like Helen Keller's "When we do the best that we can, we never know what miracle is wrought in our life, or in the life of another."

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Rosalind Kerven: English Fairy Tales and Legends

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Many people in England have little knowledge of genuine 'English' fairy tales. The stories that many of us grew up with are from overseas: for example Snow White is German, Cinderella is French and Aladdin is Arabian. But folk tales and legends are an intrinsic part of English national culture and the author has revived our best tales for a new generation of readers. This terrific collection of 12 classic tales is a great introduction to the different types of traditional story and their place in English oral and written heritage. They include tales of giants, dragons, fairies, beauty-and-the-beast, and Arthurian Romance. Each tale is linked with a specific place or county in England: 'The Dragon Castle' from Northumberland, 'The Girl Snatched By Fairies' from County Durham, 'The Princess and the Fool' from Kent and 'The Dark Moon' from Lincolnshire. The book also includes notes on each story: the history and where it came from, its development and short summaries of many related or similar stories

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Acker: My Mother: Demonology

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In her 10th novel, Acker's heroine, Laurie, is a woman helpless before the fury of her emotions. Love-obsessed, Laurie is plunged into a harrowing dilemma--sexuality and her feminism are the two poles that threaten to obliterate her inner poise, the false magic of her woman's identity.

Tough-as-nails Troubleshooters operative Sam Starrett learns the agony of loving someone in danger and the hell of waiting on the home front as his wife, Alyssa, hurtles into a foreign hotspot that s about to boil over. Ultimately it is a story of survival, comradeship and the ability to stand up and be counted as a leader in combat. A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism. Created by leading educators, these colorful, large-size dictionaries introduce beginning language learners to more than 1,550 commonly taught basic words. Each "Let's Learn Language Picture Dictionary" in the series boasts 30 delightful two-page spreads that vividly illustrate the meanings of words. Fun-filled panoramas focus on scenes familiar to children aged three through eight, such as home life, the classroom, city life, sports, the zoo, and even outer space! Learners will love to revisit these detailed depictions My Mother: Demonology download ebook of people, places, actions, and objects, each time improving their recall. Featured words are set off with individual illustrations and definitions to help learners at various levels build vocabulary. It includes an index and glossary of all the individually illustrated words. This is an ideal selection of first word books for parents and teachers who want to encourage second language acquisition.

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